Mediate in Pink

‘Meditate in Pink’ is an online series of guided meditation, which you can join from the comfort of your own home.

Sign-up at www.MediateinPink.ie for just  €25 and get 5 guided 30-minute mediations with Mary Lally, founder of 5 Elements Health & Wellness, every Tuesday at 8pm during October, PLUS a FREE T-Shirt (while stocks last) with all monies raised going to the National Breast Cancer Research Institute. All you need is Wi-Fi and something pink to wear.

This meditation series is suited for all levels from beginners to those more experienced.

Science tells us Meditation reduces stress, helps manage symptoms of anxiety, improves our emotional health, improves our capacity to manage pain, enhances self-awareness, improves concentration, clarity, and attention span, may reduce age-related memory loss, improve our capacity for compassion and kindness, may help fight addictions, improve sleep, decrease blood pressure and boost the immune system.

Mary says “I’m delighted to offer this Meditation series.  Charity events provide us with the opportunity to unite with our collective desire to remember loved ones who have passed, to support those we know on the journey now, and to celebrate those who have completed their Warriors Journey.”

The National Breast Cancer Research Institute is delighted to work with Mary Lally who created ‘Meditate in Pink’.  Inspired by her own personal ‘Warriors Journey’ with breast cancer, Mary has created ‘Meditate in Pink’ to contribute to the community of research while raising awareness. Mary has vast experience in clinical wellness delivery, adult mental health, acupuncture, coaching, hypnotherapy, and meditation.

*NOTE: Recorded content will be available to those who have registered for Meditate in Pink but are unable to attend live sessions.

ABOUT MARY

Mary is the Founder of 5 Elements Health & Wellness. She is a Licensed and Insured Acupuncture Practitioner,

Chopra Global Certified Instructor, Hypnotherapist, Leadership and Executive Coach. She worked in Adult Mental Health for 16 years and has 17 years of Acupuncture Clinical experience.

You can find out more about Mary and 5 Elements Health & Wellness at this link:  https://www.elementacupuncture.ie/